What should you have in your first aid/emergency kit?

What should you have in your first aid/emergency kit?

A new mom recently asked me if she needed to purchase a first aid kit to have in the house in preparation for the new baby. There are indeed lots of commercially available kits out there, but it is pretty simple and less expensive to put together your own. Last week my post was all about being mentally prepared for a variety of situations. This seemed like a logical follow up. Having some items on hand is wise. Take time to make sure these things are organized and easily accessible so that you don’t waste time scurrying around if you need something quickly. Home: The following link is to my December post about having an appropriately stocked  medicine cabinet. What to have in your medicine chest That post gives you a hefty list for things you should keep available at home. Here are a few additions Every family with a young child should have a nasal aspirator: The hospital will send you home with a bulb aspirator, but many people find those awkward. I really advise that every new parent have a NoseFrida:  NoseFrida or NeilMed Naspira: NeilMed If the baby has a stuffy nose, or has secretions blocking their nasal passages, these snot suckers are a simple way to clear them. Have you ever had milk come out of your nose when you are laughing, sneezing or coughing? That can happen to your baby as well. An aspirator near by can make things less chaotic. Make sure you are prepared and own infant nail clippers or scissors. Some babies are born with very long nails and can end up really scratching themselves if you don’t clip or file them : Nurse Judy nail care I asked Dr Katherine Morioka of City Optometry what folks should have on hand in case of an eye injury. She suggests that a first aid kit should include artificial tears, an eye wash kit, gauze and first aid tape. Away from home: CAR: Every car that you drive should have its own emergency kit in the trunk. Some of the items I am going to add are NOT typically found on general lists. Have a change of clothes, extra diapers, clean socks, extra layers (for every family member.) In San Francisco, the fog can come in quickly; don’t end up looking like a shivering tourist and resort to having to buy another Alcatraz sweatshirt. A baggy with basic first aid supplies: Gauze pads/ a roll of coban self adhesive wrap/ Neopsorin/ antiseptic wipes (a clean pair of socks can serve double duty in case you don't have gauze.) A tweezer for removing a splinter or tick (shudder) Scissors Instant cold pack/ hot pack Tylenol or Motrin Zyrtec or Benadryl Anrica (for bumps and bruises) Flashlight/ Batteries Have some durable snacks, pouches or bars and some water. If you are on a road trip double down on this and make sure you have provisions in case you get stuck. An index card with important phone numbers including poison control. Okay, here are some things that are not on the general lists: Keep a pair of  heavy duty gloves on hand. Have some cash. Small bills are the best. If there is an emergency and there is no electricity for credit card or ATM transactions, having cash is invaluable. We learned this tip from an uncle who was impacted by Hurricane Andrew in Florida in 1992. There was no power for days. Family members needed to wire him money and he was not even an Nigerian prince offering us millions! Have a deck of cards or activity for your kids if you get stuck someplace. A fresh coloring book with crayons or something novel to keep them calm and entertained can help keeps everyone’s sanity. Barf bags (every time you fly, take the unused one from your seat) These are better kept in the glove compartment than the trunk. Have some empty gallon zip lock bags Portable potty: You can make your own. All you need is  an inflatable ring. Find a cheap inner tube or inflatable potty from Amazon. Tuck around a tall kitchen garbage bag, When they are finished going, the poop or pee is in the bag with very little clean up needed. When your child is just starting the toilet training journey, these can be really handy. Make sure you have baby wipes/ paper towels/ fabreeze or air freshener Disposable blue absorbent underpads (take the one from your office visit if your baby didn't pee on it!) You will find a lot of uses for these! Have some empty gallon zip lock bags Get in the habit of checking this stash thoroughly, several times a year. Perhaps do it with the clock change when you check your smoke detector batteries. Check expiration dates, diaper sizes, battery life, phone number accuracy,... etc. Diaper bag: As long as you are close to the car, you don’t need to carry too much with you. Keep a small baggie with some gauze/ antiseptic wipes/ small packet of neosporin. If you more than 30 minutes from the car, have tylenol/ibuprofen, and benedryl/zyrtec with you. If there are medications in your diaper bag, pay attention that young children don’t have easy access to them.