Friday, December 30, 2022

Managing the Tylenol and Motrin shortages/Winter 2022

 

Tylenol and Motrin shortages




My grandson Elliot isn’t feeling well. It turns out that he has croup.

He flew with his family during the holidays and came down with a fever the day after they got home. Lauren asked me to pick up some children’s Motrin for him. I had seen the news stories about the shortage of children's pain and fever relievers, but I still wasn’t quite prepared for the impact that the empty shelves had on me.

Fortunately, as a planner, I had snared a bottle of children's Motrin several weeks ago when I first heard about the shortage. We couldn't find any liquid, but had been able to get the chewable, but that was fine. He turns two next week, so he is old enough that this wasn't an issue. No one who knows me will be at all surprised that Elliot is familiar with chewables. He has been taking the Sambucol lozenges for quite a while.


Having a child who is sick with a fever is stressful. I imagine that not being able to get medication is adding to anxiety.


The lack of these medications is not dangerous!

While I am quick to suggest the use of acetaminophen and Ibuprofen as needed, they are mostly about comfort. In fact, it is important to keep in mind that fevers are doing an important job.


  • Fevers turn on the body immune system. They are one of our body's protective mechanisms

 

  • Many fevers can actually help the body fight infection.

 

  • Fevers that are associated with most viral syndromes and infections don't cause brain damage. Our normal brain's thermostat will not allow a fever to go over 105 or 106.

 

  • Only body temperatures higher than 108°F (42.2°C) can cause brain damage. Fevers only go this high with high environmental temperatures (e.g., confined to a closed car.)


As Dr. Ted shares in the fever post, He doesn’t actually worry about a fever unless it is higher than 105.


But we still would like to have the medication on hand.


The big chains may be out, but some parents have success at small health food grocery stores or convenience stores. The ‘natural’ or generic brands are fine. If you aren't finding what you want, consider getting suppositories if those are available


A Compounding pharmacy may be another option. Check in with your local one to see if they have access to what you need. Laws vary by state, but in California they can only ship to addresses here in CA. My favorite compounder Eddie Lau from Feel Good Pharmacy says:


The taste is probably not the best as the commercial item uses many syrups, sweeteners, etc. to make it palatable. But generally speaking, this is exactly the situation where a compounder can step in to help address drug shortages of commercially available products.


If your child is young and you can get your hands on the chewable version, you can try your own hand at compounding. Take the chewable, grind it up and sprinkle on applesauce or yogurt. When Elliot decided he was too tired to cooperate with the chewable last night, my son-in-law Adam ground it to a powder and added it to a little fizzy water with a bit of simple syrup. The fizzy ‘medicine soda’ was a big hit. Turning it into a little game got every drop down (dilute it in as small an amount as possible).


For older kids, it might be worth seeing if you can get them to actually learn how to swallow pills. Start with a little piece of candy. A Tic Tac works well for this. See if they can swallow one either with water, or by putting it in a spoonful of yogurt or jelly. If they have success, you can then try with a small caplet of the appropriate dose of medicine


Even if you are able to procure medication, that doesn’t necessarily need to be plan A. Here are some natural ways to reduce fevers.



Preparation for future situations

This supply shortage will likely pass before too long.

If you got caught without some basics on hand, don’t beat yourself up. Just try to do some basic planning so that it doesn’t happen again. A fine New Year's Resolution is to stock up. Here is a post on stocking your medicine chest .


And don’t hoard!


Friday, December 23, 2022

What's the deal with Santa? Having the 'talk' with your child

 

Talking to your kids about Santa




Let me preface this post by saying that I think it is essential to be honest with people in your lives. You don’t need to knock them over the head with the truth, but if they ask a question and press for an answer, please don’t lie.


Over the years several parents have asked me to weigh in on the ‘Santa discussion.’ What is the best way to keep the magic alive while not endangering the trust that is so important in any relationship? Covid has added an extra layer to the conversation. Some kids are worried that he will either have issues with social distancing or have trouble taking the time to wash his hands in between the houses that he visits.



For this general discussion about Santa, we can put him into the fine company of the Tooth Fairy and the Easter Bunny, but it is safe to say that Santa is usually the member of this trio that has the most emotional connection.


For the young kids who ask if the mythical creature is real, you might deflect the questions fairly easily without telling a falsehood if you want to extend the magic for another year. A simple,“What do you think?” works pretty well. Or, “It is fun to believe in magic sometimes and Santa is part of the holiday magic.”


Keep in mind that once your child gets to kindergarten, believing that Santa is actually going to try to fit down your chimney, rather than the ‘spirit of the holiday magic,' may result in a shocking disappointment for them when they learn the truth. There are lots of kids at school, even virtually, who are eager to share the cold hard facts with your innocent child. It is much better if this discussion comes from you before your kids find out a harder way.


I spoke to several people who recounted that they believed in Santa with all of their hearts and were completely devastated when they learned the truth.They felt deceived. One person told me that finding the truth was the moment they stopped believing in all magic. How sad!


Letting them know the truth gently doesn’t have to be a negative experience.


For older kids, I love a good story. Perhaps this one has an element of historical truth:


“Once upon a time in a far off country there was a man named Nicholas. He loved to do good things for other people. What was special about him is that when he gave people presents or did nice things, he didn’t do it because he wanted something in return. He simply wanted to do good things. Lots of times he did it in secret and no one even knew who did something nice for them. Maybe this Nicholas was big and jolly and had a white beard. He became known as Santa Claus. Santa is a symbol of love and magic and hope and happiness. He teaches children how to believe in something that they can’t see or touch. I am on his holiday kindness team and now you can be too. Really little children might believe that there is one Santa who manages to be everywhere at once. Big kids like you get to know the secret. Team Santa is all the big kids and grown ups who want to help make other people happy. “


Perhaps take the opportunity to help your child be an active member of this awesome team; an initiation of sorts. Is there someone in your life that seems like they need a little kindness? What could you do for them? Is there a little gift that might make a difference? Plotting a secret kindness is the thing that wonderful lasting holiday memories are made of.


Every kid and family are unique. There are families that make the choice to protect the ‘Santa is real’ narrative as long as it is possible. Make whatever choices feel right for you, but if your child asks a direct question, my advice is to find a gentle way to be honest.


One more piece of Santa advice. The photo on Santa's Lap should be voluntary. If your child isn't eager to go sit on a stranger's lap, please don't force them.


 

Friday, December 9, 2022

EAR INFECTIONS 2022

 

Ear Infections


The basic medical term for an ear infection is otitis. But ear infections come in different varieties and complexities. Although ear infections are a common occurrence, there is nothing simple about them. In 2015, the World Health Organization came up with a system to track every possible diagnosis. These are called ICD10 codes. To be clear, they erred on the side of leaving absolutely nothing out. There is a code for being bitten by a dolphin and another for getting sucked into a jet engine. I am not kidding. When it comes to ear infections, there are hundreds and hundreds of codes, Which ear? Is there fluid? Is it ruptured? Is it chronic or the first time? The list goes on and on. I am going to focus on the basics.

 

The most common types of ear infections are:


  • Otitis media, which is a middle ear infection.
  • Serous otitis, which is fluid behind the eardrum
  • Otitis externa, which is also known as swimmer's ear

 

Kids are so much more vulnerable to ear infections than adults.


This is because the middle ear is connected to the upper respiratory tract by a tiny channel known as the eustachian tube. Children’s eustachian tubes are smaller and more level than those of an adult. This means it is harder for them to drain well and easier to get blocked up even with mild swelling. Germs that are growing in the nose can climb up the eustachian tube and enter the middle ear. Because of these drainage issues, when kids are congested, they also may have fluid in their ear (serous otitis). This is why I am more suspicious about a possible ear infection in a child who has a cold. What may start out as a virus can turn into something bacterial. That fluid is the perfect medium for bacteria to grow. I compare it to a stagnant pond just waiting for the mosquitoes to breed.

 

Check out Dr. Ted’s video on TikTok to learn more about eustachian tubes.

 

 

Common symptoms and associated factors with ear infections: 

 

  • Most of the time, an infection in the middle ear is associated with congestion, the flu, or other types of respiratory infections including RSV
  • If they are still young and nonverbal, they often have extra fussiness, fever, or are tugging at their ear. 
  • Many kids wake up more than usual at night. 
  • Vomiting can be associated with ear infections. 
  • Some kids complain bitterly when you lay them down but seem more comfortable when they are upright.
  • Some kids seem like their balance is off. 
  • Others seem like they are having trouble hearing. Of course we all know that all of our kids can seem deaf when we are telling them something they don’t care to hear!

 

Just because your child is tugging at their ear does not mean they have an infection. Some kids do it as a habit. My grandson Elliot holds onto his left ear whenever he is tired. Others do it when they are teething, especially upper teeth. Nevertheless, frequent pulling at the ear can be a clue that is worth paying attention to, especially if it accompanies any other symptoms. 

 

I realized after the fact that I had ignored my daughter Lauren’s first ear infection for more than a week when she was fairly young. Looking back at videos you can see the poor kid simply grabbing at her ear constantly. This was back when I was working at UCSF with complicated surgical cases. Thoughts of an ear infection didn’t even cross my mind.

 

What makes it tricky?


A good number of kids don’t show any symptoms at all. I have seen patients go in for a well child exam be caught by surprise when a routine ear check revealed a raging infection. I have also seen ear infections go from ‘zero to sixty’ in no time flat. No, your doctor didn’t miss it. A child with a perfectly normal ear exam one day can have a horrible ear infection the next. Some stoic kids don’t make a noise about a severe infection while others complain bitterly about a little fluid in the ear that is not actually infected. 

 

Diagnosis

To make an accurate diagnosis, for otitis media or serous otitis there is a lighted tool called an otoscope. Checking ears is a real skill that often takes practice to do well.

 

What makes it tricky? Factors like lots of ear wax, or an uncooperative patient can add a level of complexity to the exam. If a patient is screaming bloody murder from the simple exam, that can make the eardrum appear redder than normal.


Not only is there not one standard treatment, but many times no treatment is even needed. If people blindly treated every complaint about an earache, antibiotics would end up being wildly over prescribed. This is an issue for various reasons. Not only does nobody want their kids taking medication unnecessarily, but antibiotic resistance is a potential problem for everyone. In some locations there are actual shortages right now (December 2022), so it is even more important that they are only prescribed for the people who actually need them.

 

Treating Otitis Media

If your child is diagnosed with a middle ear infection, you may get a prescription for antibiotics. 

 

If the eardrum is bulging and looks like it might rupture, the doctor will advise you that you should absolutely go ahead with the medication regardless of how your child is acting. Another reason to treat it is if your child is miserable and feverish.

 

On the other hand, if it is not a severe infection and your child seems consolable, some wise doctors agree that it is perfectly fine to watch and see for a few days. 

Many ear infections can indeed clear up on their own and of course we all would like to avoid the use of antibiotics if we can. 

 

A Note about ruptured eardrums:

My main agenda, aside from making the kids more comfortable, is preventing an eardrum from rupturing. An eardrum that ruptures frequently can become scarred and this can lead to hearing loss. Something to keep in mind is that a miserable screaming child might actually seem more comfortable after the eardrum finally bursts. 

 

They will also likely have lots of yellow/orange stuff draining out of the ear.  The good news is that the pain of the pressure in there is gone, but the tympanic membrane (an important protective barrier) is no longer intact. 

 

Therefore, if your child does have a ruptured membrane, they need to be seen and treated even though they are no longer quite as fussy. After a rupture it is worthwhile getting the hearing tested to make sure there is no lingering hearing loss after the eardrum heals. This is even more important if it has happened more than once.

 

Antibiotics

Most pharmacists will take a moment when you pick up the prescription to go over the directions. Don’t treat this opportunity the way most of us do when the flight attendants are telling us how to buckle a seat belt. Pay attention and please make sure you are clear with the dosing instructions. 


  • Should it be taken with or without food?
  • Does it need to be stored in the refrigerator?
  • Do you need to be more cautious with sun exposure?
  • Are there other medication interactions?
  • Are the foods that should be avoided?
  • What are common side effects?
  • Are you clear about the dosage and timing?

 

Liquid antibiotics tend to be sticky and sweetened in order to make them more palatable. Please don’t forget to brush those teeth! In case you have a compliance issue, Here are some tips for giving the meds. Unfortunately even with the added sweetness, some are pretty nasty.

 

Make sure that you finish the medication as directed. Don’t stop as soon as they are feeling better. That behavior can lead to antibiotic resistance.

 

Antibiotics are not an instant magic wand. It may take the medication at least a couple of days before you notice a significant improvement. If your child is still super fussy or feverish after a full three days, have your doctor take another look in there to make sure the meds are working. 

 

Some kids who are having a really difficult time may end up getting an antibiotic injection. These hurt a bit, but they are usually quite effective.

 

Chinese Medicine

I asked local acupuncturist Dr. Den for her input on managing ear infections. She confirmed that Traditional Chinese Medicine (TCM) is a great and effective way to address ear pain and infections in your little ones. Acutherapy treatments (non-needle methods are available!) help the body to reduce inflammation and mucus, relieve pain and increase the necessary drainage. Early treatment is your best shot at avoiding antibiotics! Acutherapy treatments can also help prevent future infections, so they’re especially good for kids who tend to get an ear infection with every cold.


There are also safe pediatric Chinese herbal tinctures available and easy to use. For kids prone to ear infections, Dr. Den recommends keeping them on hand, so you can start giving them to your child at the very first signs of ear discomfort or infection. Reach out to your local pediatric TCM practitioner for specific products or advice. If you’re in San Francisco, Dr. Den is happy to help!



Dealing with Serous otitis

Fluid in the ear can be really bothersome to some people and can absolutely have an impact on their hearing. Many doctors will suggest antihistamines and decongestants. The Chinese herbs can help with this as well.


There is some anecdotal evidence that gentle chiropractic adjustments/craniosacral therapy can help with drainage. Thanks to my chiropractor Sandra Roddy Adams for sharing some articles.


Kids with chronic serous otitis who get one infection after another will usually end up at the ENT doc who may put some tubes in the ear to help them drain. 

 

Melissa Wilson, Doctor of Audiology at Sound Speech and Hearing, adds that tubes are also put in to address the hearing loss that often accompanies middle ear fluid. Fluid build-up often causes a hearing loss on the order of 30-40 decibels. Average speech is about 60 decibels, so having fluid is like listening with your fingers plugging up your ears. Everything your child hears is muffled and over time, this can impact their speech and language development, and for the school-aged children this can cause issues with listening in the classroom and academics.

 

 

Otitis externa (also known as swimmer’s ear)

With otitis externa the outside of the ear is usually red and sore. The ears may be tender and will look inflamed. They may smell funky. These can be associated with time in water or pools but not always.

This condition may be treated with ear drops rather than oral medications, depending on the severity. As opposed to the other forms of otitis, this one impacts plenty of adults as well

 

Comfort measures/symptomatic treatment

With or without the use of antibiotics there are several things you can do to ease the discomfort of a painful ear. 


 

  • Warmth usually feels good and can promote drainage. Some folks swear by a warm hair dryer held about a foot away from the ear. 


  • Warm compresses are another option. Try a warm wet washcloth against the ear. 


  • Little microwavable heat packs are great for this. If you don’t have one on hand you can make your own. Pour enough water into a clean diaper to get it nice and wet. Heat it up in a microwave for a quick heat pad that will stay warm for a while. 


  • Dr. Den recommends putting some uncooked rice in a sock, and then tie the sock off (if it’s long enough), or close it with an elastic band. Unless it becomes soiled, the same sock can be reheated many times, making this an easy, no mess method. Warm it briefly in the microwave. 


Whichever kind of heat pack you choose, warm it up in 30 second increments to make sure it doesn't get too hot. Always test the temperature carefully before placing it against your child’s ear. It should be a comfortable warm/slightly hot temperature. 

 

  • Believe it or not, my favorite remedy is garlic oil. Check the ear to make sure there is no reason to suspect a rupture; I don’t like to add any home remedy drops if there is any suspicion that the eardrum may not be intact. If there is no odor or drainage (a little wax doesn’t count) garlic oil may be a good option. 


Here’s how to do it:


Saute some cloves of garlic in some olive oil. Let the oil cool until it is warm/not hot. Take a cosmetic square or cotton ball. Dip into the warm oil and stick it in the ear. Do this as often as your child will allow. 

 

  • Dr. Den likes garlic mullein oil drops. These are soothing and will help fight the infection. (and you don’t need to fuss). Roll the bottle between your hands to warm it slightly, and then place 1 drop in the affected ear, up to three times per day. 

 


If it is the middle of the night and your child is screaming, you can try any of these pain relief options until you have an opportunity to have your child checked. Persistent unrelenting misery may warrant a trip to the ER.

 

I feel a pang for stressed out, busy parents who would love to avoid dragging their sick kids out into this germy world for an in person office visit, but virtual care is usually not adequate for an ear check.



An important thing to note is that when kids have goopy eyes, many times they also have otitis, which is why a visit to your pediatrician may be needed in order to check out the eyes and the ears rather than just giving eye drops over the phone.

 

 

And because pediatrics is never boring:

It is also not unusual for pediatricians to find a little surprise when the ears are checked. Back when I was working at the pediatricians office, we found an assortment of little treasures in there, including little beads, unpopped popcorn kernels, and even the occasional insect.

 




Friday, December 2, 2022

The Magic of a Great Big Box

 

The Magic of a Great Big Box


We are heading into the holiday season. Lots of people are busy making lists of what to buy for their friends and family. It’s time to think outside of the box. Or actually IN the box!


For young kids, a great big box can be magical. If you have any large purchases that come in a box, pause before breaking it down and automatically putting it in the recycle bin.


Any large box can be hours of entertainment, but a really giant box, like the one from an appliance, is a treasure. (If you spot any neighbors getting anything huge delivered, ask them if you can have the box.) These can be turned into a clubhouse or a rocket ship. The possibilities are limitless. There are great ideas all over the internet with just a little bit of searching.


https://www.pinterest.com/ClassroomDirect/cardboard-box-ideas-for-kids/


But even a moderately big box can be a way to foster creativity and imagination. You can make it a unique art project. Do this in a garage or someplace where you are not afraid of mess. Cover it with stickers or painted hand prints. Cut out pictures from a magazine and glue them on. Cover it with a layer of mod podge which will seal it.

Make sure everything is dry before moving back into your living space. I would avoid anything with glitter (my niece Rose calls glitter ‘the herpes of the art world’!)


A mid sized box is just big enough to sit in there with grandma and pretend it’s a car. Take turns driving of course. Or add a blanket and a stuffed animal and make a sweet little nest.


You could also flip it over and make it the perfect table for a pretend tea party. Or a hiding place for the toddler!

Get the imaginations in gear.



“I am inviting the zebra queen. She has purple stripes and is wearing a giant hat that is covered in strawberries. Who are you going to invite?”


Smaller boxes can be turned into instruments. Rubber bands wrapped around them can be plucked. Tapping on the box with a spoon can make it a drum.


Is it a box with a lid? Those are great for storing little toys. Take a picture of the items that will live there, print it and stick it on along with any other fun decorations. The task of cleaning up after playing is much easier if it is clear where things belong.


Have fun!