Please see the updated post March 2018
This is the time of year when we get a lot of calls from folks wanting to take a road trip up to the mountains and asking about whether or not altitude is a problem for the baby. Keep in mind that many babies are born in places quite a bit above sea level and live their lives in high altitude year round.
Some folks in general are more sensitive to altitude issues
than others, but there is no real difference between adults and
children.Most people can tolerate altitudes below 2500 meters/8200 feet
with only mild discomfort. If your child has significant heart or lung
issues if is worth checking in with your specialist prior to travel. For
the majority of my patients, Tahoe is generally okay for any age.
Mild symptoms can still have an impact. Folks may have
headaches, tire easily and be a bit short of breath. Dr. Kaplan adds
that tummies can get upset because the gas in your gut expands. Make
sure your bring gas-X or simethicone along to help deal with this.
It is essential to make sure that you and your kids stay
hydrated. Breastfeeding moms should take extra care that they are
drinking enough.
Sunburn can happen easily in the high altitude. This is even more
of an issue when there is snow or water to reflect the sun. Make sure
you have appropriate sun protection for skin and eyes.
In the winter time, the air tends to be drier. The need to use
heat in your accommodations can exacerbate that. It is worth bringing
along your humidifier. (If you are flying, consider purchasing an
inexpensive one when you get there.)
The biggest difference between adults and young children is
that the adults can communicate what they are feeling. Babies can’t. If
your baby appears pale, fussy or has labored breathing, get them to a
travel clinic to be assessed. Make sure they have the oxygen level
checked. On the other hand, young babies aren’t generally hiking around
or doing anything strenuous so in some cases, they may have an easier
time.
If you are traveling to a place that is higher than 8,200 feet,
see if you can get there in stages so that your body has a little bit
of time to acclimate. Know ahead of time what medical services are
available should any family members run into trouble. Dr. Kaplan has had
some patients, traveling to Colorado high country, who needed
supplemental oxygen.
I personally am an altitude wimp. I like my oxygen and have trouble if I am anywhere over 5,000 feet. I will NOT be accompanying my husband and oldest daughter this coming July when they climb Mt. Kilimanjaro...20,000 feet.
OY.
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There are so many different factors to consider when facing most of the common parenting issues. The Nurse Judy approach is a combination of many years of medical experience, a desire to treat things as naturally as possible, a large dollop of common sense. email nursejudysf@gmail.com to be added to my weekly email list
Friday, January 15, 2016
Dealing with Altitude
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